5 Signs You Should See a Relationship Counselor

Is your relationship in shambles? Couples can experience many events within their relationship that cause them to wonder if the relationship can survive. But, relationships that are meant to be survive any turmoil that comes their way when the appropriate steps are taken to salvage the relationship and mend the problems. A relationship counselor is oftentimes a professional who can help couples with troubled relationships. Making an appointment to see a counselor could very well be the key to salvaging your relationship. What are the signs that indicate you need to make an appointment with a counselor? Here are five of the signs listed here.

One: You Do Not Talk

When the talking stops, the relationship becomes difficult. Any healthy relationship requires open communication to one another. Without it, the relationship is headed for turmoil. A counselor may very well help you open the lines of communication once again.

Two: You Do Not Share Emotions

To maintain a healthy relationship, you must share affection with your partner. If you’re not, the bond is missing and the relationship suffers. You should never hold affection off as punishment or to get your partner to do what you want them to do.

relationship counselor

Three: You Do Not have Sex

Another part of a healthy relationship is regular sexual intercourse. If you and your partner rarely seem to share affection or have sex, it is time to visit a counselor to learn techniques to mend that part of your relationship, which oftentimes are caused by underlying issues.

Four: You’re Thinking of an Affair

If you are so unhappy that you are thinking of having an affair, it is time to get help. Recognizing these ill-pleasant desires is a great first step, but you cannot stop there if you intend for the relationship to work.

Five: You’re Waiting for Your Partner to Change

You cannot control anyone other than yourself, so if you are in an unhappy, unhealthy relationship waiting on the other person to become the person you’re hopeful for them to be, it is safe to say seeking the help of a counselor is ideal. You must change the way that you think, because you cannot force anyone else do anything they don’t want to do. Your relationship may be in trouble, but this professional can help.

Getting Help is the First Step

It’s hard to admit that you cannot do something on your own, but the sooner you realize that sometimes things are out of your hands and get the help that you need, the better for your relationship. Many times, a relationship can be mended if both parties in the relationship want it to work. A relationship professional can show you beneficial techniques to use to improve your relationship, and hopefully, the result in a continued, loving relationship. But, it is up to you to take the first steps. Finding a counselor isn’t difficult, and the very first session can be extremely beneficial. Find out firsthand, however, and get started on improving your relationship.

The Options To Buy YouTube Views

So, you have actually been in a position where it is important for you to try and figure out just what may be going on in regards to your ideas. How do you know that, no matter what happens, that it actually helps you to figure out the results of what is going on? Are there ways for you to be certain that, no matter what, it makes sense for you to get the word out with your YouTube site?

If you look at the concept that people have when it comes time to buy YouTube views, you may be a little puzzled about your options. Why would you do it in the first place? Mainly, because the more views that something has, the more likely it is that it’s going to show up in search results. That means that you’re going to be more likely to get clicks, which generates more views. This can help you to feel more confident about what you’re doing and you will likely discover that there are a lot of different ways to take the steps that make sense.

buy YouTube views

Building your audience takes time and you want to be sure that you’re putting together a rapport with them that you can trust and work with as you’re starting to expand the reach of your channel at the same time. You are going to notice that, over time, it actually can be incredibly helpful to have a grip of what is going on and how you’re actually going to start to make sense of just what needs to happen and how you can actually get ahead and work out all of the little things that you may want to be able to do in the end.

Think about your content and know what sorts of things that you want when you get started with this whole thing. Many times, you are going to notice that you have a lot more resources than you realized and that, in the end of it all, you are far closer to knowing what you can do and how much you may need to spend to make this into a reality. That alone can be intimidating, but it can also be the best way to work out just what it is that you want to accomplish, as well.

Your content is a big deal. You want to know that what you’re doing is helping and that you’re actually going to be able to work toward the goals that you have. There are a lot of ways to get your content going and, if you’re willing to find the answers that give you the best results, you will soon be in a position that makes sense for what you want to do with your YouTube page. Check out all of the great ways that you can get the job done and you will soon find that it makes much more sense for you to do any of that than whatever else that you think you want to try to do for marketing.

Choosing beach umbrellas for other purposes is the way to go


It has been a longstanding tradition for many years to refer to your biggest and widest umbrellas as your proverbial beach umbrella. But not all beach umbrellas today are destined for the beach, you know. Over the years, some ingenious folks have been able to utilize their large, wide umbrellas for other purposes too. Just how they got this right was another matter because, after all, were these large umbrellas not a little on the heavy side.

beach umbrellas

So, if you were to use your large, wide umbrella, thinking it quite practical to do so, for a good cover for the rain, it would be quite awkward or cumbersome, would it not. Otherwise, the beach umbrella has been managed quite nicely over the years in the garden. Today, you need not go much further than the internet to source a practical all-purpose umbrella for your needs. You can have your large, wide umbrella for the beach, and you can still use the same brolly for your necessary walkabouts in the rain.

That’s because you’re going to find an umbrella that is light in weight. It has a lot to do with the materials being used today. Straightforward metal and aluminum remains a preponderantly popular choice among many consumers. But choosing aluminum remains the way to go because it is lighter, making it much easier for you to carry and handle while in transit. Walking in the rain needs to be as comfortable as possible.

So too, walking to and from the beach. So, if you are going to be lumbering a large and heavy umbrella around with you at the beach, that wouldn’t be practical now would it. Of course, now you know, you can give that impracticality a wide berth if you will. The good thing about the use of lightweight materials such as aluminum is that they are a lot more resilient these days. The thing is if you were to station your umbrella in the beach stand, the breeze could still topple it over.

Ah, that would have been the case in the past. Today, state of the art umbrellas have been designed and manufactured with attachments, also light in weight to allow the umbrella to remain affixed. The garden umbrella, of course, is a lot easier to manage, because while it is not going anywhere most of the time, it also has more steady ground to rest on. You should consider adding such a platform to your beach paraphernalia as well.

What is one more gadget to carry along with you to the beach? It is all in the morning’s prepping work to make your stay at the beach as pleasant as possible. Now, to close off with the rain, it is no longer necessary to haul a large, heavy umbrella with you. Lightweight alternatives that also cover you and keep you dry strategically keep you light on your feet and allow you to get to your destination a lot quicker.

Vaporizer Volcano for Home Settings

Most people have seen the popular phenomenon of smokeless cigarettes or vaping products. These are designed to promote vapors instead of smoke from traditional products. The vaporizer volcano is a new product that can be positioned on a desk or table top. It is not a handheld individual device but can be used to vaporize a particular room or space.

This is a digital system that adds more functionality than other vapor products and devices. The stylish, stainless steel details make this volcano-shaped product standout. Compounds used in the vaporizer emit an aroma without any burning taking place. Higher concentration and purity are two of the benefits that many consumers enjoy with this product.

Two Product Versions

You may select one of two different volcano product versions. One is the Classic model which is known for its overall accuracy. This one is less expensive than the digital version. The classic version does not have the digital display in order to set a particular temperature. Other than the visual differences and automatic turn-off button, these are virtually the same type of device.

Using the Device

The heating component is one of the most essential parts of the vaping process. All that is required with this device is the initiate the button. The Digital model allows users to set the exact temperature that they prefer. The Classic model gets within 9 degrees of the set temperature for usage. The wait for heating is only 3-5 minutes. The red light alerts users of the desired temperature.

Quality Vapor

One of the reasons that users enjoy the volcano is the vapor it produces. Many have said that they quality makes this a special product. Along with quality vapor, it also offers consistency. There are many different uses for this type of vaporizer. Using it properly will result in a long-lasting and a durable vaporization system to be used for years to come.

vaporizer volcano

Unique Product

There are many different types of vaping products on the market currently. Some of them are less than consistent when it comes to operations. At the same time, shoppers have found that there are products on the market that vary in price. It is important to learn the details of these vaporizers and what they can do. Not all will perform the same way, which is why the volcano product is unique.

Users may choose either the balloon or whip method when using their devices. Following product instructions will help you to familiarize yourself with the uses of the volcano. Some have purchased these products for medical usage. There are a variety of conditions that have been alleviated with vaping activities.

Product attachments can be utilized in order to enhance vaping. Unlike individual devices the volcano allows for greater vaporization. It is not necessary to do maintenance on this device. Over time, however, you will want to replace the air filter, Easy Valve and bags. The operation of this product is extremely easy with access to an electrical outlet.

Tips to Follow When Flying

There are a few tips you should follow when flying to help make the overall experience more pleasant. By following all of these tips you should be able to avoid most of the hassles that are associated with flying.

·    Dress Properly

Since you are going to be on the aircraft for a considerable amount of time the clothes you wear should allow adequate air supply. If you wore tight or restrictive clothing it could make you feel uncomfortable so it would be wise to dress sensibly and that includes wearing warm clothing if you are going to a climate that has colder weather.

·    Have an Emergency Kit Prepared

This kit has all of your essentials inside of it including passport, travel documents, cash and credit cards. By having everything inside this “emergency kit” you are less likely to overlook something when you are heading out towards the airport.

·    Bring Chargers for Your Devices

If you are going to an international destination their electrical system may not work with your devices. Bring along your chargers and invest in a good quality power adapter when you reach the destination country. This will help you keep your devices charged so you can communicate with family while you are enjoying the sights and sounds abroad.

·    Keep Your Wits by Avoiding the Booze

Cabo VIP

While you may be tempted to imbibe the complimentary alcohol the airline offers you should avoid that desire. You will have plenty of time to drink at your destination so what you should do is avoid drinking alcohol of any kind. By keeping your mind sharp you will be able to handle any stresses or challenges that may pop up when you are en route to your destination.

·    Invest in a Professional Concierge Service

There are concierge services available either via you credit card or similar to Cabo VIP where you will be met at the airport by a local representative who will assist you with checking-in your luggage, getting through customs and to your gate in an expeditious manner. What makes a service like Cabo VIP particularly helpful is they take all of the stress and frustration out of your traveling experience. You just need to book them in advance if you have the budget and enjoy a smooth flying experience.

·    Be Gracious with the Flight Crew

The flight attendant/s working on your flight are just like you in the sense they want to do a good job. If a person talks to the attendants in a condescending manner they are making things worse for themselves and everyone inside the cabin. By treating the attendant with respect you will notice that your flight goes much smoother and stress free.

·    Relax You Are Flying Through the Clouds

While most people take flying for granted it was less than 100 years ago most people could only dream of flying.  Take this time to reflect on your life and what matters most to you. By decompressing while flying you will be able to spend more time enjoying your time abroad.

How to Find a Good Plumber in Toronto

There are many occasions when a plumber will be needed to make a repair to your plumbing system. When such an occasion occurs, nothing is more reassuring than knowing a plumber in Toronto is there to help you out whether you’re dealing with a minor issue or a major problem. The act of finding a great plumber is the best way to get a job well done whenever you make the plumbing call. How can you ensure that you hire a great plumber who won’t let you down?

Research is Imperative

plumber in Toronto

First, always do your research. Although plumbing problems are nasty issues you want resolved quickly, you shouldn’t rush so quickly that you compromise the plumber that you hire. You can easily do research online and learn the good, the bad, and the ugly concerning the plumber. Look for a company that has experience and expertise, and a company that is well-known in the area.

Don’t Forget to Ask Around

Now, ask around. Friends, family, and even co-workers are oftentimes great sources of information, if only you ask their opinion. Oftentimes it is word of mouth that provides the best results when hiring a professional. It never hurts to ask the people that you know and if nothing else, may results in a nice conversation taking place. So many people use this technique to help them find a great plumbing company and so should you.

Great Qualities of a Plumbing Company

Look for a plumber that meets a few qualities. Do not forsake these qualities to save a few dollars or to cut corners. Look for a plumber with experience and expertise, who has a license and insurance, special certification, and a good name and reputation throughout Toronto. Hire a plumber that has certifications in the area and someone that has a good reputation backing their name. Do not risk hiring a plumber that lacks any of these qualities because you will be disappointed when the day is done in more cases than not. It is far too easy to hire the right company when you take the time to make a few simple and easy comparisons.

The Web is Full of Information

You can use the Internet to help you find a great plumber. All the details that you need about the company ae thee within a few clicks of the mouse. There is no cost to access the information online and you can learn so much information when you click. When you have this information on hand, it is much easier to get what you want and need in the plumbing company.

The Right Plumber

Do not hire the first plumber that comes your way and hope the best. This could be the biggest mistake that you ever make. Instead, take the time to find a worthwhile plumber who will not let you down. The information above can help you find the plumber who won’t let you down so what are you waiting for?

Count on Snaphack to Catch Hidden Conversations

With snapchat all over the place and people using it constantly to hide conversations, it can be difficult to get all the information you need. Many off the apps on the market are overpriced or under-functioning with quite a few flaws and many disappointments. A newer snaphack easy application tool has become available to use across all platform instead of just any signal you can get. Hone in with clarity and get everything recorded down in record time. Then you can just leave and all your evidence intact and finally have a way to bring down the person who needed to be spied on for whatever reason.

This tool will allow you access across the board on all devices, so there should be no conflict. You simply use it as directed and you should be on in minutes. You are assured of total privacy and Snapchat will never know what information you are accessing. Additionally, your privacy is kept from third party selling and malicious emails as well. You need not be concerned with all the bells, whistles, and plans that come with other apps of this nature. Having people prying into your personal use of a tool like this is not an option for a progressive company with integrity.

Whatever you decide to use this for, understand you will probably be getting the most recorded conversation from Snapchat than you would from most other devices. The usual gaps will most likely be missing and you will get the information quickly and as flawlessly as possible. A great deal of work went into designing this great tool to allow you to finally bypass these private chats that your teens could be having in nefarious ways and also help you catch a cheating spouse or even criminal activity. You will have the tool to grab all the Snapchat conversations you need.


Of course, never overuse this tool. It is for purposes when you really need it. In many jobs, you may need such a tool for additional advantage. It all depends on what your intentions are. You can have fun and joking intentions with it too; surprise people by showing up at their venues uninvited and all that sort of thing. Spying can be innocent and fun. With social media running at all times, life is hardly private anymore. Your conversations may being watched as well. You never really know, do you?

There is no reason to be paranoid. In fact, aren’t you a little bit paranoid already to need to read these chats? Please don’t get too worked up. Most of the time, it turns out to be completely innocent. There is no need to go out of control and get angry over a misinterpreted conversation that you spied on. Keep it on the low level for a while during the time you are getting all your facts together. Then, later on, if it is still prudent, you can peacefully confront the issue with the evidence you have at hand.

A Look at the PS4 Bundle

The PS4 video game system is one of the most popular being sold today. The video game console brings amazing lifelike animation and fun in a game that you control. There are tons of different games for the PS4 for all ages of players. But, before you purchase a PS4, there are few things to know first. This include the benefits of buying a bundle and other similar information.

What is a Bundle?

A ps4 bundle contains a video game console, a video game, and sometimes extra controllers or accessories. The game console has a special designer based upon the bundle that is chosen. Purchasing a bundle is an easy way to get everything that you need together to play a gun game that you love, without any hassle or headache. You save money when buying a bundle, and that is just the start of the many benefits.

Types of Bundles

Many bundles are out there that you can buy and enjoy plying on. You can and should sort through the different bundles to find something that accommodates your needs. You can find the newest release games in a bundle just as you can find the classics, too. It is all up to you to decide which of the games is your favorite and which bundle you want to use.

Why Buy a Bundle?

Buying a bundle is beneficial because you get a unique game console that most people do not have. If you resell later, the design might help increase the money you get for the sell. You get a game in the bundle so you can immediately start laying. And, it is easier and more affordable to purchase a bundle.

What’s the Cost of a Bundle?

ps4 bundle

The cost of a bundle varies because several factors impact the rates. This includes the bundle you wish to buy, the location of purchase, and the characters in the bundle. Although the prices vary, you can easily compare costs and get something that exceeds your expectations. When you compare, you learn firsthand where the best prices are found so you never pay more than you should.

Bundle Benefits

We’ve listed some pretty nice benefits to use of a bundle here, but there is still more if you are interested. The bundles save you time and money, and they do not leave anything out of the mix. You can get a bundle whenever you would like and enjoy your game playing experience far more.

Many people are purchasing bundle for the PS4 and so should you if you want to save money, get fantastic deals, and a whole lore more. There are many reasons to make this decision and one of the biggest is the money that you can save. Use the above information to your affinage to learn how great you can feel when you buy a bundle for your PS4. You will be glad that you did.

Finding the Right White Magic Spells

As you start to look around at the different options you have in the world of the spiritual, you may be trying to sort out everything that you want to be able to do and accomplish in that regard. How can you make sure that you’ve got the right things going on? By learning about these options and seeing what you can do, you will be that much closer to figuring out just what you want to do in those cases.

When you start this whole thing, you may be wondering a few things, like is there a way for you to figure out how you can take care of white magic spells and use them to the greatest advantage that you possibly can? You may be looking at what you need to accomplish and how much you may need to spend to get it there, but you will also find that it can actually be a huge deal to work that out and know that, in the long run, you will be starting to make strides toward actually learning about just what it is that you need to do.

A spiritual advisor can be a huge deal and if you work with someone that really knows magic well, you can make sure that you are getting everything that you need at the same time. There are so many things that you need to try and work out and know that is going on. They are going to be able to guide you through whatever you’re looking at and, in the long run, you can sort out just what you want to do and how you’re going to be able to make all of it happen in a particular way. And that can go a long way, no matter who you are.

Explore what you can find and see what makes the most sense for your purposes. As you start to sort out the information that comes with the whole process, you’re going to see that it can actually go really well if you know what you’re getting yourself into. Finding ways to make it all work and seeking out solutions can go a really long way when you’re trying to be certain of what you want to and accomplish with your life. Finding a method that you feel good about can go a very long way in that instance.

white magic spells

Take some time and see what people are doing when it comes to getting connected with magic and the spiritual world. If you’re in a situation where you want to make sure that you can do whatever makes the most sense, you’re going to find that it makes a ton of sense to work out everything that needs to happen in the future. Consider looking at magic and see what a difference that it’s going to make for you and all that you are going to work toward in the future and the present.  

Reasons to consider personalized housewarming gifts

There are a number of different ways to show the people in your life who you care about just how much you care about them.  One of the best ways to go about doing this is to personalize any gifts that you might be looking to purchase for someone.  While having names engraved into specific gifts can cost a little bit extra, in the long run it will make the gift a whole lot more special.  Many people are finding that personalized housewarming gifts are perfect for their friends and family who have recently bought a brand new home or been married.  There are a number of great gifts that can be personalized for these occasions, and so those who really want to make a splash with their gifts definitely ought to look into these items in order to see whether or not they will be right for those they need to buy gifts for.

Whether you are looking to buy kitchen tools like cutting boards or spatulas, or if you want to go a little bit fancier with wine boxes, you can never go wrong by personalizing the gift and showing just how much you care about the special people in your lives.  You will not only be able to get the names printed on these gifts, but you can also send a very special message to the recipients in order to make sure that they know just how much you are thinking about them constantly.  As someone who has received a gift like this in the past, I know from personal experience just how great it can make someone feel.  It is always nice to know that someone you care about took the extra step in order to make sure that you feel special and to know that you are definitely cared about.

personalized housewarming gifts

Rather than going the generic route whenever you buy someone a gift for a special occasion like a wedding or the purchase of a new home, you ought to consider personalizing the gifts and getting them engraved with the person’s name and a special message so that they know just how important they are to you.  This is something that can be cherished for a very long time.  Even if the gift itself is not all that expensive, simply showing that you cared enough to leave a special message on it really does show that extra effort and shows just how much you care.

Before you go out to buy your next gift for someone you love, make sure that you look and see whether or not you might be able to personalize that gift for them so that they will know for a fact that you went that extra step in order to make them feel good.  Then any time in the future when they use the gift that you bought for them, they will see the personalized message and will think of you and your generosity and love.

Finding the Best Data Recovery Singapore

When you start looking around at everything that is available in regards to the big picture of everything that is out there, you’re going to find that there are a lot of little things that you need to be concerned about with the whole process. Have you ever really looked at whatever you may need so that you can get the best results with your technology? Have you found options for data recovery singapore that meet your needs?

data recovery singapore

As you start to look around for these services, you want to make sure that you can keep a number of factors in mind, including how much you do (or don’t) want to spend in order to make things happen a particular way. You can talk to a lot of people about the options at hand and, on top of that, you’re also going to be able to see whatever it is that you may want to do as a part of that process. That alone can help you to work out a lot of details that you may have never looked at before, no matter what is out there.

A good data recovery service is going to be that much more helpful to you as you start checking out exactly what it is that you may want to do with this whole thing in the first place. You can talk to a lot of people about whatever it is that you want to look at and, on top of that, you will also see that there are many different ways in which you can go ahead and figure out the best course of action so that you see a difference in how you do things and what sort of effort that you want to put in.

As you start to explore these various things, you’re going to feel like you have a lot of little options that need to be worked out as a part of the greater picture of everything that may be out there. That being said, you’re also going to be able to see that there are many ways in which you can work things out for the best and to figure out just how you can get ahead of it all and find solutions that actually matter as time goes on. On top of that, you also want to know that you’re getting whatever it is that you may need to see results for your time and effort.

Take a look around and start to explore just what you need to figure out your needs and to make sure that, no matter what, you’re going to be able to see a lot of differences in how you can save your information safely and easily. By talking to the right people and working out exactly what it is that you want to be able to do, you will find that it is that much better to take the necessary steps toward whatever it is that you may want or need to do.

What You Won’t Find In A Genuine IMVU Site


Ladies and gentlemen, or should that rather be; guys and dolls, welcome to the real deal credit generator. Here is where a real star was born, once upon a time. Yup, guys, it’s been around for a while. And where have you been then? Sleeping, or still crawled under a rock? Never mind that for now, soon you’ll be cracking codes like a real pro. Soon you will be in and away on a genuine imvu site. In the meantime, these are some of the things the guys over there are telling you what to look out for. They’ve also given you one piece of meaty advice.

Be prepared to work sweaty hard for your free supper from now on, if that makes any sense to you. In fact, to many of you in this space for the first time, it doesn’t. That’s really because you’ve all expected to be handed the freebies, and they really are out there, on a platter, not having to do a singular thing to earn it. You see, what happens to those guys who don’t want to work. Well, aside from the fact that they’ll be sending their moms and pops to their early grave, they’ll soon have no food to eat and, of course, no chow or soda either.

The real deal imvu site has genuine guys who’ve been around the freebie block so many times that they’ve finally configured true ways on how you can land all your free gaming credits. But there’s the thing; they will be giving you tips going forward, but they ain’t going to be holding your hand the whole time. Guys, it’s time to grow up and roll up your sleeves for work. No harm ever came to no-one who was prepared to do just a teensy weensy bit of work, even for an hour a day. And, yes, you too can work.


Be encouraged to know that you could just work for four hours a week while others slave their way through life. But there’s the catch; to learn how to be really smart at this, yes, guys, you’re catching on, you still have to learn how. And learning how is work. Anyway, learn how to avoid those sites that are just too good to be true. They don’t just talk about a few credits here and there. They like to talk about heaps of them. Hoo boy! They really know how to get greedy and lazy guys all up in arms. And all for nothing, because that’s how it’ll end up for you.

Rather go in for all for the love and join a brotherhood that’s out to get the scamming spamming game for good. In case you haven’t been listening, just remember that there are fake credits and there are real credits. And how to get the genuine credits, well, that requires some work. So, guys, what are you waiting for.

The Best Workout App

Are you the type of person who cannot stand being overweight? If you are this type of person, then we have some good news. You are already on the path towards losing weight. We believe that the personal desires of a person are so vital when it comes to losing weight, because you cannot afford to take a lackadaisical approach to the matter. When you are determined that you are going to make a change in the way you are living your life, it is much easier to see those changes becoming a reality.

Clicking Here

So, what do you need to do in order to achieve your goals? We think that Clicking Here is a good start, because you will get information about one of the best workout plans that exists. You will see that this is the plan that can help you beyond anything else. It is a workout plan designed by a woman who is an expert at weight loss and staying in shape, because she has been in that environment her entire life. And now she wants to share her expertise with you, because she thinks that it can help you achieve your goals.

When you are Clicking Here, you are getting access to this workout plan. The only thing that you will need to do is get the app on your phone, and then the rest is up to you. But what does the app contain? It is a good question. The app contains a workout plan that is geared towards the beginner. If you are someone who does not work out too often, or you have not worked out properly in many years, then you will love this app. It makes things so easy for you, as it shows you exactly how things are done. You will know that you are on the right track with this app.

Not only are the exercises a lot simpler than the ones you normally see in workout plans, but they are all explained in good detail. There are videos about each exercise showing you how they can be done. And most of the exercises in this workout plan are the types that you can not only do at the gym, but even at home. So, you do not necessarily need to have this expensive gym membership if you want to find success with your workout and weight loss plans. It is just about commitment.

But is this workout plan enough to get me what I want? A lot of people ask this question. What we will say is that this can provide you with the foundations that you need. Is it enough on its own? No, because you are the one who must lose weight. The app is not going to do anything for you. It is only there to guide you in the correct direction. Beyond the instructions on the app, it is all up to you. How much of those instructions will you take to heart? How much of the work will you do? Will you eat correctly?